Anaerobic exercise refers to activities that rely on energy sources within the muscles, rather than oxygen, for fuel. These exercises are intense, short-duration activities that push the body to work harder in a shorter time, often leading to muscle strengthening and faster metabolism. From high-intensity interval training (HIIT) to weightlifting, anaerobic exercises are highly effective … Read more
Masturbation is a natural part of human sexuality, and it’s something many people engage in for various reasons—relaxation, pleasure, stress relief, or simply self-exploration. Beyond physical health, masturbation also has notable psychological effects that are often overlooked. Understanding these effects can help create a balanced view of how masturbation impacts mental health, stress, and overall … Read more
A recent study has sparked significant discussion in the medical community, revealing that women using hormonal intrauterine devices (IUDs)—specifically those releasing levonorgestrel—may face a higher risk of breast cancer than those who do not use these contraceptives. The findings contribute to a growing body of research indicating potential health risks associated with levonorgestrel-releasing IUDs, marketed … Read more